It is a therapeutic technique based on the stimulation of points in the feet called “Reflex Zones”. Reflex zones are also found in the hands, nose and ears.
These zones correspond to different parts of the body (systems, organs, muscles, glands)
So Foot Reflexology is an indirect massage to these parts of the body, and exerts a local effect on the feet to treat and prevent any issues you may have there.
It’s a great complementary therapy or alternative treatment to traditional medicine!